Tackling FOMO ( Fear of Missing Out) Part 2

by Nyamka Bayanmunkh in


A couple of weeks ago at the Melbourne Minimalists Meetups we discussed the phenomenon of FOMO.

First we figured out where the feeling of missing out comes from.


The feeling of "missing out" seems to stem from not being sure of your current choices and then looking for other potentially better options.

FOMO stems from not being in the moment, where our minds start wandering and wondering about what potential activities we could be engaged in, instead of paying attention to what is happening now.

This leads to searching for more things and more activities because we feel we aren't enough, what we are doing isn't enough, and what we have already is definitely not enough. And so, we try to be more, do more, and acquire more.

That's how FOMO develops within us. Now that we know how FOMO starts, how do we deal with it?


First, I think, we need to acknowledge the fact that we will be always missing out. As I have said before, there is an infinite amount of things that are available to us, and we only have limited time. We can only do so much.

Since we have limited time we need to be selective with our time. We need to live a curated life, where we  say no to everything that doesn't add value or meaning to our lives, so we can say yes to things that matter.

The logic behind the curated life is simple, but it is not easy to implement. Why? It's because often we don't even know what we like.

It's hard to say yes or no when you don't know what you want. It's hard to curate your life when you don't know who you are. It seems that not knowing yourself is the root causing of having FOMO.

In order to know yourself better and deeper you need to time to think, and time to be. That's where a simple life comes in handy.

Just a few years ago I had no idea who I was. My life was just an amalgamation of what people expected of me. I had no agency, not because people forced their views on me, but because I had no idea what I wanted, so I was happy to let others take the reigns.

Of course, as a result I was always fearing that I was missing out on something better because my life felt alien to me and I was never sure of my decisions.But, instead of getting to know myself better, I just increased the number of people I took advice from and got further away from myself.

So, what does this mean for you? What is an action step you can take right now for a FOMO-less life?

Well, the answer is to make time and space to get to know yourself more. When you know what you like, and what you don't like based on your deep rooted knowledge of yourself, making decisions become easier and regret free. As a flow on effect you become sure of your choices, so sure that FOMO will become a very rare occurrence.

The first step is to get clear on who you are. Give yourself plenty of time for this exercise. It took me a couple of years. See you on the other side.

With love and simplicity,


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How it Feels to Kill an Organic Chicken.

by Nyamka Bayanmunkh in

ABM_1417150310Remember when I said that I might be killing a chicken? Well,  I did it.

As you know I was quite nervous about it in July, when I first mentioned it to you, and when Saturday 15th of November, 2014  arrived I was still quite nervous.

As instructed by Madelaine, the day before I prepared everything I needed for the day of killing. I got an eski to bring home the chickens in, I brought my apron (because, you know, for the blood), packed a few towels ( I guess for more blood?), sharpened my knife (Was this the knife I was going to kill the chickens? Was it sharp enough? How do I know if its sharp enough to kill a chicken? Should I test it on an orange?), and cooked a plate of omelette (the eggs were from Madelaine's hens)  for lunch to share with the 16 other people who were also coming to the farm to learn how to slaughter chickens.


I took my first V/Line train at 9:36 am at Southern Cross Station. On the way I tried to get in the right mindset for the day, whatever that meant I still don't know. I arrived at Clarkefield  Station at 10:18 am where Madelaine's mum picked me up.

As soon as I got off the train, I realised how much I missed being in the country. It was so quiet, the air was fresher, and the absence of city traffic was incredibly comforting. I needed some comforting.

From Clarkefield station we drove up to Hollyburton Park, where Madelaine and her family live and farm. Madelaine raises organic chickens, eggs, and veggies, her younger sister Hailey has guinea pigs and sheep, and her younger brother Arthur raises turkeys.

The farm was beautiful. I can't emphasise how beautiful it was. There were chickens and cows, and they had plenty of space to roam about and just be.

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After getting acquainted with Madelaine and her family more people started arriving. Some from the country, some from the city. Some people came alone, like me, others came with a friend or with their family. All anxious on different scales. Some had never seen  anything be slaughtered in real life never mind a kill a chicken, whilst some had their own chickens and had killed a few but they weren't sure if they were doing it in the best possible way. We were all there to learn more.

Madelaine demonstrating the whole process.

Theoretically, I was not worried about killing the chicken. I had seen sheep get slaughtered many times, and I have come to terms with eating meat a long time ago.  However, that doesn't mean I was calm, cool, or relaxed about killing a chicken. I was extremely worried about doing it wrong and hurting the chicken beyond what was necessary. And, I was also worried what would happen in real life when I am actually faced with a chicken to kill. Just because I was okay with idea theoretically didn't mean I could pull through with it in practice.

So, I made a deal with myself. I told myself if I really couldn't do it or didn't want to do it, I could opt out. But, then I would have to become a vegetarian. I knew that I couldn't respect myself if I kept on eating meat when I didn't have the guts to kill the animal I was going to eat.

I paid close attention as Madelaine proceeded to demonstrate the process.

When it was our time to kill the chickens, I let many people go before me so I could watch and really get the technique right because I was not going to allow the chicken to be hurt more than it was necessary just because I was inadequate at killing a chicken.

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We could choose between three different kinds of tools. A knife, pair of secateurs or an axe.

Madelaine showed us how to slaughter with the secateurs. She said for first timers the secateurs were the better choice, because you could cut off the whole head in one go, which meant you would know that the chicken was dead. Whereas, with a knife it would be much harder to know for sure. Why? Because even after cutting main veins the chicken would still be moving due to nerves and it would still have its head on and it look like its alive and suffering. The axe was just there for demonstrative purposes, because with an axe it could be real messy.

There was a man who went before me. He chose a knife. I am glad I went after him because I saw what not to do. He accidentally nicked the chicken before he cut the main veins. The chicken was in pain  before it was supposed to be and so it knew it was going to die a while before. it suffered more than necessary and it was hard to watch. I didn't want that to happen to me or my chicken, so I went for the secateurs when it was my turn.

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Rob, Madelaine's dad, told us that before they slaughtered their chickens they prayed to thank the animal, so they could  express their gratitude for the animal.  I did the same. I picked up my chicken and I ended up hugging it and praying for it for five minutes. I was grateful for this chicken that was soon to become my food. I made my thanks, and I promised that nothing was going to be wasted of this chicken.

Me and the organic chicken.

Then I asked Colita, Madelaine's mum, to hold the chicken. We put her in the cone, I got the neck out, then put the secateurs around its neck, prayed once more and gripped the handle hard. My my eyes closed automatically, and before I knew it I was holding a chicken head in my head. For a moment I forgot what I was supposed to with the head, so I had to ask again. Someone told me it was to go in the 'head bucket'. The headless chicken, even though it is dead, still moves because the nerves are still moving. Which meant after putting the head in the 'head bucket' I had to hold the legs for a minute so, all whilst the blood drained into the bucket below.

(Don't scroll down if you are not ready to see a dead chicken head!)

'Head bucket'

I was just coming to terms with taking a life until all the other chickens  started coming towards the bucket.  And, oh gosh, I was not ready for what was to happen next.

They started eating the blood of the dead chicken!

First there was one cannibal

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Then, there were five cannibals.

I was ready to come to terms with death that day, but I was not ready for chicken cannibalism. I guess you learn something new and strange everyday.

I know chickens are smart, and I know these chickens knew exactly what they were doing because they know what other chickens look like enough to live with them, and mate with them. So, being the inexperienced city girl I am, I was very shocked. Fortunately or unfortunately, as shocked as I was, there was more work to be done so I couldn't just stand there looking stupid and shocked because the chicken wasn't going to pluck and gut itself.

Chicken bathing.

What happens next after you kill a chicken is more work than killing the chicken. You have to bathe the headless chicken in hot water  for about 30 seconds. This is done because the  hot water makes it easier to pluck the chicken.

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It took Madelaine approximately three minutes to pluck the chicken. It took me about 10 minutes. The plucking was relatively easy. The next part proved troublesome, though.

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After plucking comes gutting. Gutting was/is difficult. You have to put your arm into a chicken's butt. And, its warm, which shocked me. It shouldn't have, because it was alive like 20 minutes ago.

It was alive, then I killed it, and now my hands were inside it.(SO MUCH confrontation of death in one day).

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Then you have take out the heart, liver, lungs alongside some other organs that I had no idea what they were.

Chicken organs.

Once the gutting is done, the chicken needs to be washed and put into a cold brine for a day. For us it was until it was time to take it home with us.

The final step.

That was it. No one fainted. No one vomited. All of us had seen where our food came from and most of us slaughtered a chicken or a two. For some it was easier, for some it was more difficult. Everyone is different.

All of us came from the experience with more awareness and more respect for the animals that die for us meat eaters.  Oh, and we learnt that chickens, if the opportunity arises, are cannibals. Overall, I felt okay with the whole process. I didn't faint, and I didn't have to become a vegetarian. However, I don't know how I feel about chicken cannibalism though.

Those cannibalistic chickens, again! This time on the table.

We then shared the plate of foods that each one of us brought from home. Amongst all the wonderful dishes, what caught my attention most were the homemade cheeses, and home churned butter that Madelaine's family made for us. They were delicious!

So much delicious food.

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As a meat eating omnivore I feel at peace with my decision to kill an organic chicken. When and if I decide to raise chickens, I now know how to kill one without making a mess out of the whole experience. I think it is a good skill to have.

What about you, would you ever kill your own food? Are you shocked as I am about cannibalism in chickens? Let me know!

With love and simplicity,


If you enjoyed this post, subscribe to A Girl Called Nyamka for more tips on living well and regret free. You can find me on Instagram, where there are lot more photos of  my food and my capsule wardrobe.

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How Not to be Normal (Eat Sardines).

by Nyamka Bayanmunkh in

ABM_1415405670 Last month I  learnt how to cook with first fresh sardines. I bought them because I found out that they were one of the most nutritious and sustainable seafood out there. Sardines are full of healthy fats, their soft edible bones are full of minerals, and since they are  lower on the food chain they are also low in mercury. They are sustainable because they are not overfished, and they have very little by-catch.  And, they are cheap. It cost me $7.50 for a kilo at the Prahran market. I could have gotten them cheaper for $6.00 at the next stall where it was already gutted and cleaned but they were not the first  ones I saw, and as a result I had to learn how to gut and clean a sardine.

I have to be honest, learning to clean and gut a whole kilogram of sardines was not a clean process. Below is a video of me doing it all over again the next day to take to some sardines to  a barbecue. (Why? Because I thought it was good idea to share my new found love of barbecued sardines. Apparently, fishes with their heads still on are not so popular at parties. Lesson learnt! Sometimes, I forget how weird I am, but, who wants to be normal right?)

Next time I should be be better with the whole cleaning and gutting process. Practice makes perfect. Or, I could buy the cheaper already cut and cleaned ones. Decisions, decisions. Even though, learning to gut sardines was definitely  not easy, the end result was well worth it. I didn't know how good they could taste!


After my terrible job of cleaning them, the sardines were lightly  seasoned with salt, pepper, some lemon juice and drizzled with olive oil. They were then roasted  under the grill for four minutes. They are done when they start sizzling.  You can technically eat them raw because good quality sardines are served raw for a sashimi platter, so don't worry if they are slightly undercooked.

Once they were done, I had them with a salad. And, they tasted unexpectedly good! I wasn't expecting the taste to be that good, because most white fish don't have that much flavour, but these sardines were so flavourful and fresh tasting. If you are feeling adventurous this weekend and you have never had fresh sardines before, go out and get some fresh sardines and make a day out of it- it's well worth it.



With love and simplicity,


P.S. Me and Ines, my lovely housemate/best friend, have started Youtube channel called Nyamka and Ines Cooks. That's where this sardine gutting fail video is from. I am the one with the knife, and she is recording me. We plan to do less grizzly recipe videos in the future. If you want to  watch normal people like us cooking, please subscribe to it.

If you enjoyed this post, subscribe to A Girl Called Nyamka for more tips on living well and regret free. And, if you want my support in order to start living regret free, book your free initial consultation here